The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom


You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:

food habits and emotional eating traps

portion control

exercise and lifestyle choices

restaurant and social dining

strategies for right thinking

daily food plan with sample menus

...and more!

It's your health, it's your life, it's your decision.

Title:The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
Edition Language:English
Format Type:

    The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Reviews

  • Cindy

    This was not much new, but then the principles of weight loss are pretty much the same no matter which celebrity or weight loss program you use - eat high-quality, low calorie, nutritious foods in a b...

  • Alina

    Nope, nothing new here.For those of you who are expecting to find some sort of magic formula in this book for weight loss , let me tell you this : you won't! No magic potion , just healthy food and wo...

  • Ashlie

    I resisted this book. However, it was recommended to me by a very pregnant lady at the gym, who then lent me the book. Out of respects, I started it. It's not bad....

  • Dale

    This book (unlike Make the Connection) does have some very good parts to it. Phil has good advice and his page chewing nearly pointless never ending "audits" are occassionally informative. But to get ...

  • Velma

    WTF? I went through one of those "I'm gonna get healthy, come hell-or-highwater!" phases in spring 2004, some kind of need for internal spring cleaning, methinks, and this book was one of the "tools" ...

  • Deirdre

    some helpful information...

  • Wanita

    Most useful if you purchase it, and can review the keys when you need to. Some of the same old same old, but written very well. It helped me get started....

  • Tamra

    Read this book last year when my husband and I both did a Health and Fitness Challenge together. His goal was to lose more weight and mine was just to be healthier. He had already used this book as th...

  • Mountain Girl

    I made it about 3/4 of the way through. Not because of the information, but because I already KNEW the information. Weight loss is simple: Eat healthy, eat less, exercise more. I think this would be a...

  • Monika

    I bought this book with lots of others that deal with weight loss.Phil McGraw doesn’t disappoint. The biggest bonus is the psychology knowledge that he brings to the topic and that is why his sectio...